The Hut Programme WC 8 June

Apologies for not having the full blog up, we have an extra session this Saturday 13th at 9am so please book on 😊

Thursday

EMOM X6

10 push press

10 shoulder taps

EMOM X6

10 ball slams

10 sit ups

One barbell each ⬇️ 45:20 x4

1. Reverse lunges alternating

2. Bent over row

3. Bb press

4. Glute bridges

Arm burner 3x10

Lateral raises

Bicep curls

Lying tricep extensions

Friday

1- BB squats 4x8

2- Hip thrusts 4x10-12

3- Standing DB press 3x10-12 superset renegade row 3x10-12 alternating arms

4- Wide lat pull down 3x10-12 superset floor chest press 3x10-12

5- Cable tricep pushdown 3x12-15 superset lateral raises 3x12-15

6- walking lunges 3x10 each side superset RDL 3x10-12

Core 3 rounds

Lying leg raises x12-15

Russin twists x30

DB sit ups x10-12

Hybrid session

Burpees 20:10 x4 rounds

• 45:15 x4

  • Station 1: Wall balls

  • Station 2: Press ups

  • Station 3: Running

  • Station 4: Lunges

• 45:15 x3-4

  • Exercise 1: Running

  • Exercise 2: Ski erg

  • Exercise 3: Burpees

  • Exercise 4: Rower

  • Exercise 5: Box jumps/step ups