The Hut Programme WC 16 FebTara HallFeb 152 min readMondayWant to read more?Subscribe to thehutgym.com to keep reading this exclusive post. Subscribe Now
The Hut Programme WC 6 AprilTuesday Warm up: 2 rounds: 10 bodyweight squats 10 walking lunges 10 push ups (incline if needed) 20 mountain climbers 10 glute bridges Then: 30s squat hold 30s plank hold Workout in pairs A - BB squa
The Hut Programme WC 30 MarchMonday EMOM X6 10 squats 10 shoulder taps Pairs One does sit ups while partner working 10 lunges 10 press ups 10 bent over row 3x One does russian twists while partner working 20 barbell press 20 shou