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See AllMONDAY – LOWER BODY STRENGTH WARM-UP Complete 2 rounds: 10 bodyweight squats 10 alternating reverse lunges 12 glute bridges 10 bodyweight good mornings 10 calf raises 30 seconds easy cardio BLOCK 1 –
MONDAY – UPPER BODY PUSH & PULL Focus: Upper body strength WARM-UP 2 rounds: 10 light DB chest presses 10 bent-over DB rows 10 incline press-ups 10 light DB shoulder presses 12 band pull-aparts or arm
WEEKLY STRUCTURE MONDAY – Full Body Strength TUESDAY – Lower Body & Glutes WEDNESDAY – Upper Body Strength THURSDAY – Full Body Strength FRIDAY – Upper & Lower Strength SATURDAY – Hybrid Strength + Fi
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