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The Hut Programme WC 30 March


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            The Hut Programme WC 16 March

            Monday 1 person on each 10 cal air bike 10 thrusters 10 lunges 10 plank row 10 press ups X5 10 barbell press 10 side raises 10 bent over row Keep going until A is done 10 ball slams 10 box jumps 500m

             
             
             
            The Hut Programme WC 9 March

            Monday 2 on each station if busy 45:20 x3 inside 1 - squats 2 - air bike 3 - ball slams 4 - BB pull ups 5 - sit ups 6 - Standing alternating DB press 7 - DB burpees 8 - Plate G2OH Finisher 👇 Banded g

             
             
             
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