About
This 4 part workout series is designed to get you started on regaining strength in your core and pelvic floor. The workouts are 30 minutes in length and are designed to strengthen your pelvic floor and deep core muscles after birth so you can regain confidence and get back into your normal exercise routine.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Unlimited Membership, £69.00/month