28 Day Shred
Challenge
Drop body fat for Christmas and feel amazing in your
Christmas party dress
Why do most women struggle with their weight and self esteem?
Because they don't have the right plan or the right support
To lose weight you need to be in a calorie deficit, it's easier said than done.
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I'm going to show you how this can fit in with your lifestyle and help you drop some body fat before Christmas​
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Join the 28 Day Shred Challenge and feel amazing in your party dress
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Next start date Monday 7th November 2022
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We have two options:
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1 - Join our online only plan your workouts are set on the app to follow from home
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2 - Join our programme at The Hut Gym and get 3x classes per week included plus all online follow along workouts (members will still have access to all classes)
Flexible Nutrition
We don't believe in restrictive diets, supplements, meal replacement shakes, magic pills or potions. We want your nutrition to be fun and sustainable, that's what makes it stick.
We want to keep you feeling full, while optimising your body's ability to burn fat so you are not bloated, you are not hungry and you have the energy you need to get the body of your dreams.
There is nothing wrong with some chocolate or even a glass of wine.
3x BodyFIT Classes weekly
Structured training featuring the BodyFIT method.
A combination of strength training to increase your muscle tone and maximise the fat burning effect to lose centimetres around your stubborn areas. Plus just the right amount of condition to work up a sweat and get the endorphins racing.
You have 3 classes per week at The Hut plus access to the live on demand workouts
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Our online option you can follow via the app from home or at the gym there are 4 workouts to follow which will take 30-45 minutes.
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Support & Motivation
We will celebrate the wins and support you when you stumble. Miss a session and we will call you out every time.
We care about your results.
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Welcome to the team
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WHEN YOU JOIN TODAY
YOU'LL GET....
28 Day Challenge​
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3x classes per week at The Hut Gym **if you are on The Hut programme (members get full access still)
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Access to online follow along workout programme with 4 workouts per week to follow
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Meal plans and recipe books
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Bi-Weekly check ins to keep you on track and work this in with your lifestyle
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Support, motivation and accountability from everyone else on the team in the Facebook group with weekly live Q&As to help you through each week
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The next Challenge starts Monday 7th November!​
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*if you are a pre existing member of The Hut your November membership payment will be forwarded to come out after the Challenge finishes
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£99 The Hut programme
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£49 Online programme
Love your training, love your food, get results
Do you have trouble losing stubborn belly fat?
Do you wake up feeling lethargic and uninspired every day?
Do you want to workout but not sure where to start?
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Do you wish to lose weight and feel better in your body?
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With the Challenge you will be able to drop body fat, increase muscle definition and eat your favourite food without feeling deprived or feeling that you are dieting
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Next Challenge starts Monday 7th November 2022
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Secure your place below
What clients are saying
Freya
I feel so strong and motivated to continue and keep seeing improvements whilst still enjoying life and not consider myself 'on a diet'.
I feel healthier and fitter than I have ever been in my life and I am slimmer than I have been in nearly 20 years!
Rachel
I can't put into words what a brilliant experience this has been. I was quite nervous about starting but I would recommend this programme to anyone!
Pam
Gaining control of my relationship with food has always been a struggle for me and now I know I have the tools an knowledge to keep it under control. I have learned about portion size and calories and how to track everything. It's been a revelation....it's changed my life
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Do I need to come to a class every day?No, we recommend at least 3 per week or you can do our online workouts
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Do I get a meal plan?You don't get a set meal plan to stick to but we show you how to set your calories and you have access to meal plans showing different calories along with recipe books
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Do I have to cut carbs?No! We don't believe in yo yo dieting or restriction! You do not need to cut out carbs to lose weight, these are actually important for training and recovery